Tesco Freefrom Wheat Gluten Free Free Milk Free Wh

Tesco Freefrom Wheat Gluten Free Free Milk Free Wh by Tesco has 248 kcal per 100 g. One serving (37 g) is about 92 kcal.

Tesco Freefrom Wheat Gluten Free Free Milk Free Wh contains 4.6 g of protein per 100 g — about 1.7 g per 37 g serving.

Yes — carbohydrates provide 75% of its calories (42.7 g per 100 g, of which 1.2 g is sugar). It also delivers 10 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 42.7 g of carbs come from starch and fiber rather than sugar.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (10 g). Overall that places it in band B.

About 40 g of Tesco Freefrom Wheat Gluten Free Free Milk Free Wh equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4.3 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.