Dairy & Eggs · Nutrition facts

Cheese & Herb Submarine Rolls

230 kcal per 100 g, with 8.3 g protein, 36.4 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 110g
Good protein
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Cheese & Herb Submarine RollsNutri-Score ACompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
8.3 g
Protein
15% of calories
36.4 g
Carbs
66% of calories
4.7 g
Fat
19% of calories
Macro split
Protein 15%Carbs 66%Fat 19%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.9g
Saturated fat2g10% DV
Sodium294.5mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172886357 · Data last verified:

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Common questions

How many calories are in Cheese & Herb Submarine Rolls?

Cheese & Herb Submarine Rolls by ASDA Extra Special has 230 kcal per 100 g. One serving (110 g) is about 253 kcal.

How much protein is in Cheese & Herb Submarine Rolls?

Cheese & Herb Submarine Rolls contains 8.3 g of protein per 100 g — about 9.1 g per 110 g serving.

Is Cheese & Herb Submarine Rolls a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Cheese & Herb Submarine Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (8.3 g). Overall that places it in band A.

How much Cheese & Herb Submarine Rolls is 100 calories?

About 43 g of Cheese & Herb Submarine Rolls equals 100 kcal.

Is Cheese & Herb Submarine Rolls high in sugar or fat?

Per 100 g it has 2.9 g sugar and 4.7 g fat (2 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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