Other · Nutrition facts

Taboule Royal

192 kcal per 100 g, with 8.4 g protein, 22 g carbs and 7 g fat. Full micronutrients and serving info below.

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Taboule RoyalNutri-Score BCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
8.4 g
Protein
18% of calories
22 g
Carbs
48% of calories
7 g
Fat
34% of calories
Macro split
Protein 18%Carbs 48%Fat 34%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat1.1g6% DV
Cholesterol29.2mg10% DV
Sodium480mg21% DV
Potassium229.2mg5% DV
Calcium17.5mg1% DV
Iron0.7mg4% DV
Vitamin C9.9mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425016577851 · Data last verified:

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5425016577851

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Common questions

How many calories are in Taboule Royal?

Taboule Royal has 192 kcal per 100 g.

How much protein is in Taboule Royal?

Taboule Royal contains 8.4 g of protein per 100 g.

Is Taboule Royal high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Taboule Royal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (8.4 g). Overall that places it in band B.

How much Taboule Royal is 100 calories?

About 52 g of Taboule Royal equals 100 kcal.

Is Taboule Royal a good source of vitamin C?

It is a moderate source: 9.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Taboule Royal high in sugar or fat?

Per 100 g it has 3 g sugar and 7 g fat (1.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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