Vegetables · Nutrition facts

Sweet Potato Fries

175 kcal per 100 g, with 3 g protein, 30.5 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 100g (175 g)
Potassium
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Sweet Potato FriesNutri-Score BCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
3 g
Protein
7% of calories
30.5 g
Carbs
66% of calories
5.5 g
Fat
27% of calories
Macro split
Protein 7%Carbs 66%Fat 27%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar16g
Saturated fat0.6g3% DV
Cholesterol4785.2mg999% DV
Sodium176mg8% DV
Potassium360.6mg8% DV
Calcium35.9mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781734895 · Data last verified:

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5054781734895

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Common questions

How many calories are in Sweet Potato Fries?

Sweet Potato Fries by Asda has 175 kcal per 100 g. One serving (100 g) is about 175 kcal.

How much protein is in Sweet Potato Fries?

Sweet Potato Fries contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Sweet Potato Fries high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Sweet Potato Fries a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Sweet Potato Fries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from fiber (4.5 g). Overall that places it in band B.

How much Sweet Potato Fries is 100 calories?

About 57 g of Sweet Potato Fries equals 100 kcal.

Is Sweet Potato Fries a good source of potassium?

It is a moderate source: 360.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sweet Potato Fries high in cholesterol?

It contains 4785.2 mg of cholesterol per 100 g — 1595% of the daily value, which is on the high side.

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