Vegetables · Nutrition facts

Vegetable Sushi

by Asda

184 kcal per 100 g, with 4.5 g protein, 30 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (65 g)
Calcium rich
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Vegetable SushiNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
4.5 g
Protein
10% of calories
30 g
Carbs
67% of calories
4.7 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar6.8g
Saturated fat1.6g8% DV
Cholesterol14.1mg5% DV
Sodium590mg26% DV
Potassium237.3mg5% DV
Calcium172.9mg13% DV
Iron2.7mg15% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089222041 · Data last verified:

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5063089222041

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Common questions

How many calories are in Vegetable Sushi?

Vegetable Sushi by Asda has 184 kcal per 100 g. One serving (65 g) is about 120 kcal.

How much protein is in Vegetable Sushi?

Vegetable Sushi contains 4.5 g of protein per 100 g — about 2.9 g per 65 g serving.

Is Vegetable Sushi high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Vegetable Sushi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg). Overall that places it in band C.

How much Vegetable Sushi is 100 calories?

About 54 g of Vegetable Sushi equals 100 kcal.

Is Vegetable Sushi a good source of calcium?

It is a moderate source: 172.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Vegetable Sushi a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Vegetable Sushi high in sugar or fat?

Per 100 g it has 6.8 g sugar and 4.7 g fat (1.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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