Vegetables · Nutrition facts

Steamed Bun Aux Legumes

by samlip

212 kcal per 100 g, with 7.1 g protein, 35.3 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 bun (85 g)
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Steamed Bun Aux LegumesNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
7.1 g
Protein
13% of calories
35.3 g
Carbs
67% of calories
4.7 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar7.1g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium176.5mg4% DV
Calcium28.2mg2% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801068380965 · Data last verified:

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Common questions

How many calories are in Steamed Bun Aux Legumes?

Steamed Bun Aux Legumes by samlip has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.

How much protein is in Steamed Bun Aux Legumes?

Steamed Bun Aux Legumes contains 7.1 g of protein per 100 g — about 6 g per 85 g serving.

Is Steamed Bun Aux Legumes a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Steamed Bun Aux Legumes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.5 g). Overall that places it in band B.

How much Steamed Bun Aux Legumes is 100 calories?

About 47 g of Steamed Bun Aux Legumes equals 100 kcal.

Is Steamed Bun Aux Legumes a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Steamed Bun Aux Legumes high in sugar or fat?

Per 100 g it has 7.1 g sugar and 4.7 g fat (1.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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