Dairy & Eggs · Nutrition facts

String Cheese

by Good & Gather

214 kcal per 100 g, with 25 g protein, 0 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High proteinLow carbCalcium rich
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String CheeseNutri-Score DCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
25 g
Protein
51% of calories
0 g
Carbs
0% of calories
10.7 g
Fat
49% of calories
Macro split
Protein 51%Carbs 0%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol35.7mg12% DV
Sodium714.3mg31% DV
Potassium71.4mg2% DV
Calcium714.3mg55% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239293515 · Data last verified:

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Barcode

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0085239293515

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Common questions

How many calories are in String Cheese?

String Cheese by Good & Gather has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.

How much protein is in String Cheese?

String Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is String Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is String Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is String Cheese high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is String Cheese high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Why does String Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (714.3 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much String Cheese is 100 calories?

About 47 g of String Cheese equals 100 kcal.

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