Dairy & Eggs · Nutrition facts

Greek Style Salad Cheese

by Sainsbury's be good to yourself

196 kcal per 100 g, with 22 g protein, 1 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carb
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Greek Style Salad CheeseNutri-Score DCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
22 g
Protein
45% of calories
1 g
Carbs
2% of calories
11.5 g
Fat
53% of calories
Macro split
Protein 45%Carbs 2%Fat 53%

Nutrition facts

per 100 g
Sugar1g
Saturated fat8.5g42% DV
Sodium747mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01187847 · Data last verified:

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Common questions

How many calories are in Greek Style Salad Cheese?

Greek Style Salad Cheese by Sainsbury's be good to yourself has 196 kcal per 100 g. One serving (30 g) is about 59 kcal.

How much protein is in Greek Style Salad Cheese?

Greek Style Salad Cheese contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Is Greek Style Salad Cheese a good source of protein?

Yes — 22 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Greek Style Salad Cheese keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Style Salad Cheese high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Greek Style Salad Cheese high in sodium?

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Why does Greek Style Salad Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (747 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Greek Style Salad Cheese is 100 calories?

About 51 g of Greek Style Salad Cheese equals 100 kcal.

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