Spanish Chicken & Rice Sachet

Spanish Chicken & Rice Sachet by Schwartz has 277 kcal per 100 g.

Spanish Chicken & Rice Sachet contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 6936 mg of sodium per 100 g, about 302% of the daily value.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6936 mg); points in favor come from fiber (9.6 g), protein (11.8 g). Overall that places it in band C.

About 36 g of Spanish Chicken & Rice Sachet equals 100 kcal.

Per 100 g it has 7 g sugar and 3.8 g fat (1 g saturated). Fat provides 14% of its calories, so portion size matters most here.