Chicken & Garlic Pasta & Sauce

Chicken & Garlic Pasta & Sauce by Asda has 294 kcal per 100 g. One serving (50 g) is about 147 kcal.

Chicken & Garlic Pasta & Sauce contains 11.8 g of protein per 100 g — about 5.9 g per 50 g serving.

Yes — 11.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (54 g per 100 g, of which 4.8 g is sugar). It also delivers 3.4 g of fiber.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (11.8 g). Overall that places it in band A.

About 34 g of Chicken & Garlic Pasta & Sauce equals 100 kcal.

Per 100 g it has 4.8 g sugar and 3 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.