Chicken Flavor Noodle Soup Mix

Chicken Flavor Noodle Soup Mix by Lipton has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.

Chicken Flavor Noodle Soup Mix contains 15 g of protein per 100 g — about 3 g per 20 g serving.

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 5 g is sugar).

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (3200 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 29 g of Chicken Flavor Noodle Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.