Chicken & Sweet Pepper Poke

Chicken & Sweet Pepper Poke by Yo! has 406 kcal per 100 g. One serving (290 g) is about 1177 kcal.

Chicken & Sweet Pepper Poke contains 18 g of protein per 100 g — about 52.2 g per 290 g serving.

Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — 1102 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (16 g), sodium (1102 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 25 g of Chicken & Sweet Pepper Poke equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.