Poultry · Nutrition facts

Chicken Gyoza (12pc)

by FujiSan

550 kcal per 100 g, with 7.9 g protein, 26.4 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 140g
Calorie denseIron rich
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Chicken Gyoza (12pc)Nutri-Score DCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
7.9 g
Protein
20% of calories
26.4 g
Carbs
66% of calories
2.5 g
Fat
14% of calories
Macro split
Protein 20%Carbs 66%Fat 14%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar6.4g
Saturated fat0g0% DV
Cholesterol21.4mg7% DV
Sodium821.4mg36% DV
Potassium150mg3% DV
Calcium23.6mg2% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732869930975 · Data last verified:

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0732869930975

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Common questions

How many calories are in Chicken Gyoza (12pc)?

Chicken Gyoza (12pc) by FujiSan has 550 kcal per 100 g. One serving (140 g) is about 770 kcal.

How much protein is in Chicken Gyoza (12pc)?

Chicken Gyoza (12pc) contains 7.9 g of protein per 100 g — about 11.1 g per 140 g serving.

Is Chicken Gyoza (12pc) high in sodium?

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Why does Chicken Gyoza (12pc) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sodium (821.4 mg). Overall that places it in band D.

How much Chicken Gyoza (12pc) is 100 calories?

About 18 g of Chicken Gyoza (12pc) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chicken Gyoza (12pc) high in calories?

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

Is Chicken Gyoza (12pc) a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Chicken Gyoza (12pc) high in sugar or fat?

Per 100 g it has 6.4 g sugar and 2.5 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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