Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410320060783 · Data last verified:
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Common questions
How many calories are in Spanischer Serrano Schinken?
Spanischer Serrano Schinken by Wilhelm Brandenburg has 212 kcal per 100 g. One serving (12 g) is about 26 kcal.
How much protein is in Spanischer Serrano Schinken?
Spanischer Serrano Schinken contains 30 g of protein per 100 g — about 3.8 g per 12 g serving.
Is Spanischer Serrano Schinken a good source of protein?
Yes — 30 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Spanischer Serrano Schinken keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spanischer Serrano Schinken high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Spanischer Serrano Schinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Spanischer Serrano Schinken is 100 calories?
About 47 g of Spanischer Serrano Schinken equals 100 kcal.
Is Spanischer Serrano Schinken a good source of potassium?
It is a moderate source: 359.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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