Sesam

Sesam by Spar Natur*pur has 588 kcal per 100 g. One serving (100 g) is about 588 kcal.

Sesam contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), saturated fat (6.8 g); points in favor come from fiber (11 g), protein (18 g). Overall that places it in band C.