Multigrain Sandwich

Multigrain Sandwich by Flora has 576 kcal per 100 g.

Multigrain Sandwich contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (13.9 g); points in favor come from protein (10 g). Overall that places it in band D.

About 17 g of Multigrain Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 576 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.