Other · Nutrition facts

Solroskärnor

by Amazing

584 kcal per 100 g, with 21 g protein, 11.4 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 10g
High proteinCalorie denseHigh fiberIron richPotassium
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SolroskärnorNutri-Score BCompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
21 g
Protein
14% of calories
11.4 g
Carbs
8% of calories
52 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar2.6g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350127210329 · Data last verified:

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7350127210329

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Common questions

How many calories are in Solroskärnor?

Solroskärnor by Amazing has 584 kcal per 100 g. One serving (10 g) is about 58 kcal.

How much protein is in Solroskärnor?

Solroskärnor contains 21 g of protein per 100 g — about 2.1 g per 10 g serving.

Is Solroskärnor a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Solroskärnor low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Solroskärnor a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Solroskärnor have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (21 g). Overall that places it in band B.

How much Solroskärnor is 100 calories?

About 17 g of Solroskärnor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Solroskärnor high in calories?

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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