Thai Sweer Chili Notenmix

Thai Sweer Chili Notenmix by Albert Heijn has 620 kcal per 100 g. One serving (25 g) is about 155 kcal.

Thai Sweer Chili Notenmix contains 22 g of protein per 100 g — about 5.5 g per 25 g serving.

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (7.4 g); points in favor come from fiber (6.6 g), protein (22 g). Overall that places it in band C.

About 16 g of Thai Sweer Chili Notenmix equals 100 kcal. It is energy-dense, so small amounts add up quickly.