Fish & Seafood · Nutrition facts

Sardines À L'huile D'olive Et Au Citron

by Rödel

350 kcal per 100 g, with 19 g protein, 0.5 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Sardines À L'huile D'olive Et Au CitronNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
19 g
Protein
21% of calories
0.5 g
Carbs
1% of calories
32 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.9g25% DV
Cholesterol59.2mg20% DV
Sodium400mg17% DV
Potassium446.6mg10% DV
Calcium43.9mg3% DV
Iron1.3mg7% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3022655102448 · Data last verified:

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3022655102448

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Common questions

How many calories are in Sardines À L'huile D'olive Et Au Citron?

Sardines À L'huile D'olive Et Au Citron by Rödel has 350 kcal per 100 g.

How much protein is in Sardines À L'huile D'olive Et Au Citron?

Sardines À L'huile D'olive Et Au Citron contains 19 g of protein per 100 g.

Is Sardines À L'huile D'olive Et Au Citron a good source of protein?

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Sardines À L'huile D'olive Et Au Citron keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile D'olive Et Au Citron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (4.9 g), sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Sardines À L'huile D'olive Et Au Citron is 100 calories?

About 29 g of Sardines À L'huile D'olive Et Au Citron equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardines À L'huile D'olive Et Au Citron high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Is Sardines À L'huile D'olive Et Au Citron a good source of potassium?

It is a moderate source: 446.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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