Sardinas En Salsa De Tomate

Sardinas En Salsa De Tomate by Boya has 221 kcal per 100 g. One serving (115 g) is about 254 kcal.

Sardinas En Salsa De Tomate contains 21 g of protein per 100 g — about 24.2 g per 115 g serving.

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 45 g of Sardinas En Salsa De Tomate equals 100 kcal.

It is a moderate source: 398.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 15 g fat (3.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.