Fish & Seafood · Nutrition facts

Mejillones De Las Rías Gallegas En Escabeche

by Orbe

179 kcal per 100 g, with 20 g protein, 1.3 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Mejillones De Las Rías Gallegas En EscabecheNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
43% of calories
1.3 g
Carbs
3% of calories
11 g
Fat
54% of calories
Macro split
Protein 43%Carbs 3%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1.4g7% DV
Cholesterol39.1mg13% DV
Sodium800mg35% DV
Potassium172mg4% DV
Calcium32.5mg2% DV
Iron4.1mg23% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412370500202 · Data last verified:

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8412370500202

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Common questions

How many calories are in Mejillones De Las Rías Gallegas En Escabeche?

Mejillones De Las Rías Gallegas En Escabeche by Orbe has 179 kcal per 100 g.

How much protein is in Mejillones De Las Rías Gallegas En Escabeche?

Mejillones De Las Rías Gallegas En Escabeche contains 20 g of protein per 100 g.

Is Mejillones De Las Rías Gallegas En Escabeche a good source of protein?

Yes — 20 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Mejillones De Las Rías Gallegas En Escabeche keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones De Las Rías Gallegas En Escabeche high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Mejillones De Las Rías Gallegas En Escabeche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Mejillones De Las Rías Gallegas En Escabeche is 100 calories?

About 56 g of Mejillones De Las Rías Gallegas En Escabeche equals 100 kcal.

Is Mejillones De Las Rías Gallegas En Escabeche a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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