Other · Nutrition facts

Sandwich Végétarien

214 kcal per 100 g, with 9.2 g protein, 20.3 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Sandwich VégétarienNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
9.2 g
Protein
18% of calories
20.3 g
Carbs
39% of calories
10.2 g
Fat
43% of calories
Macro split
Protein 18%Carbs 39%Fat 43%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar2.3g
Saturated fat5.2g26% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00563673 · Data last verified:

Compare Sandwich Végétarien with another food
Dietly — AI Calorie Counter

Log Sandwich Végétarien in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Sandwich Végétarien?

Sandwich Végétarien by Marks & Spencer has 214 kcal per 100 g.

How much protein is in Sandwich Végétarien?

Sandwich Végétarien contains 9.2 g of protein per 100 g.

Is Sandwich Végétarien high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Sandwich Végétarien a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sandwich Végétarien have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from fiber (5.1 g), protein (9.2 g). Overall that places it in band B.

How much Sandwich Végétarien is 100 calories?

About 47 g of Sandwich Végétarien equals 100 kcal.

Is Sandwich Végétarien high in sugar or fat?

Per 100 g it has 2.3 g sugar and 10.2 g fat (5.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API