Sandwich Salami & Edamer

Sandwich Salami & Edamer by GO Fresh has 325 kcal per 100 g. One serving (185 g) is about 601 kcal.

Sandwich Salami & Edamer contains 11 g of protein per 100 g — about 20.4 g per 185 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (669 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 31 g of Sandwich Salami & Edamer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.1 g sugar and 23 g fat (5.4 g saturated). Fat provides 64% of its calories, so portion size matters most here.