Irish Black Pudding Traditional Style

Irish Black Pudding Traditional Style by Deluxe has 308 kcal per 100 g. One serving (30 g) is about 92 kcal.

Irish Black Pudding Traditional Style contains 9.4 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 548 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (548 mg); points in favor come from fiber (3.7 g), protein (9.4 g). Overall that places it in band C.

About 32 g of Irish Black Pudding Traditional Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.