Beef Lorne Sausage

Beef Lorne Sausage by Fraser’s has 300 kcal per 100 g. One serving (54 g) is about 162 kcal.

Beef Lorne Sausage contains 10.2 g of protein per 100 g — about 5.5 g per 54 g serving.

Yes — 10.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g), sodium (983 mg); points in favor come from protein (10.2 g). Overall that places it in band D.

About 33 g of Beef Lorne Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.1 g sugar and 20.2 g fat (16.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.