Nuts & Seeds · Nutrition facts

Salted Maple Pecan

by Michele's GRANOLA

571 kcal per 100 g, with 10.7 g protein, 57.1 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Salted Maple PecanNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
10.7 g
Protein
7% of calories
57.1 g
Carbs
39% of calories
35.7 g
Fat
54% of calories
Macro split
Protein 7%Carbs 39%Fat 54%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar21.4g
Saturated fat8.9g44% DV
Sodium160.7mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793573682727 · Data last verified:

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Barcode

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0793573682727

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Common questions

How many calories are in Salted Maple Pecan?

Salted Maple Pecan by Michele's GRANOLA has 571 kcal per 100 g.

How much protein is in Salted Maple Pecan?

Salted Maple Pecan contains 10.7 g of protein per 100 g.

Is Salted Maple Pecan a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Salted Maple Pecan high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Salted Maple Pecan high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Salted Maple Pecan a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Salted Maple Pecan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (21.4 g), saturated fat (8.9 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

How much Salted Maple Pecan is 100 calories?

About 18 g of Salted Maple Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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