Maple Crunch Salty+sweet Almonds

Maple Crunch Salty+sweet Almonds by Skinny Dipped has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Maple Crunch Salty+sweet Almonds contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (14.3 g), saturated fat (5.4 g), sodium (428.6 mg); points in favor come from fiber (14.3 g), protein (10.7 g). Overall that places it in band C.

About 19 g of Maple Crunch Salty+sweet Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.