Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850077893025 · Data last verified:
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Common questions
How many calories are in Pistachio Nut Bar?
Pistachio Nut Bar by South Forty has 571 kcal per 100 g. One serving (14 g) is about 80 kcal.
How much protein is in Pistachio Nut Bar?
Pistachio Nut Bar contains 14.3 g of protein per 100 g — about 2 g per 14 g serving.
Is Pistachio Nut Bar a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Pistachio Nut Bar high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Pistachio Nut Bar low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pistachio Nut Bar a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pistachio Nut Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (28.6 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.
How much Pistachio Nut Bar is 100 calories?
About 18 g of Pistachio Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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