Nuts & Seeds · Nutrition facts

Almond

by Feastables

533 kcal per 100 g, with 10 g protein, 50 g carbs and 36.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseIron richPotassiumCalcium rich
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AlmondNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
10 g
Protein
7% of calories
50 g
Carbs
35% of calories
36.7 g
Fat
58% of calories
Macro split
Protein 7%Carbs 35%Fat 58%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar46.7g
Saturated fat20g100% DV
Cholesterol16.7mg6% DV
Sodium66.7mg3% DV
Potassium440mg9% DV
Calcium203.3mg16% DV
Iron3.3mg18% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850027880105 · Data last verified:

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0850027880105

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Common questions

How many calories are in Almond?

Almond by Feastables has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Almond?

Almond contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Almond a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Almond high in sugar?

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Almond high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Almond low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Almond a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Almond have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (46.7 g), saturated fat (20 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.

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