Fish & Seafood · Nutrition facts

Salmon Fillets

239 kcal per 100 g, with 24.6 g protein, 0 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (104 g)
High proteinLow carb
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Salmon FilletsNutri-Score ACompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
24.6 g
Protein
41% of calories
0 g
Carbs
0% of calories
15.6 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Cholesterol45mg15% DV
Sodium47mg2% DV
Iron0.7mg4% DV
Vitamin C1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600073767 · Data last verified:

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4088600073767

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Common questions

How many calories are in Salmon Fillets?

Salmon Fillets by Skellig Bay has 239 kcal per 100 g. One serving (104 g) is about 249 kcal.

How much protein is in Salmon Fillets?

Salmon Fillets contains 24.6 g of protein per 100 g — about 25.6 g per 104 g serving.

Is Salmon Fillets a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Salmon Fillets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon Fillets low in sodium?

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Salmon Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (24.6 g). Overall that places it in band A.

How much Salmon Fillets is 100 calories?

About 42 g of Salmon Fillets equals 100 kcal.

Is Salmon Fillets high in sugar or fat?

Per 100 g it has 0 g sugar and 15.6 g fat (3 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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