Fish & Seafood · Nutrition facts

2 Salmon Fillets

238 kcal per 100 g, with 24.6 g protein, 0 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinLow carb
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2 Salmon FilletsNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
24.6 g
Protein
41% of calories
0 g
Carbs
0% of calories
15.6 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Sodium125mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600129723 · Data last verified:

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4088600129723

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Common questions

How many calories are in 2 Salmon Fillets?

2 Salmon Fillets by Skellig Bay has 238 kcal per 100 g. One serving (112 g) is about 267 kcal.

How much protein is in 2 Salmon Fillets?

2 Salmon Fillets contains 24.6 g of protein per 100 g — about 27.6 g per 112 g serving.

Is 2 Salmon Fillets a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is 2 Salmon Fillets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 2 Salmon Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.6 g). Overall that places it in band B.

How much 2 Salmon Fillets is 100 calories?

About 42 g of 2 Salmon Fillets equals 100 kcal.

Is 2 Salmon Fillets high in sugar or fat?

Per 100 g it has 0 g sugar and 15.6 g fat (2.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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