Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310043008941 · Data last verified:
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Common questions
How many calories are in Rye?
Rye by Bürgen has 249 kcal per 100 g.
How much protein is in Rye?
Rye contains 8.8 g of protein per 100 g.
Is Rye low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 29.4 g of carbs come from starch and fiber rather than sugar.
Is Rye high in sodium?
Yes — 467 mg of sodium per 100 g, about 20% of the daily value.
Is Rye a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Rye have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (467 mg); points in favor come from fiber (6.4 g), protein (8.8 g). Overall that places it in band A.
How much Rye is 100 calories?
About 40 g of Rye equals 100 kcal.
Is Rye a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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