Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210085118 · Data last verified:
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Common questions
How many calories are in Seeded Sourdough?
Seeded Sourdough by Duchy Organic has 269 kcal per 100 g.
How much protein is in Seeded Sourdough?
Seeded Sourdough contains 11.4 g of protein per 100 g.
Is Seeded Sourdough a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Seeded Sourdough a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Seeded Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (11.4 g). Overall that places it in band A.
How much Seeded Sourdough is 100 calories?
About 37 g of Seeded Sourdough equals 100 kcal.
Is Seeded Sourdough a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Seeded Sourdough high in sugar or fat?
Per 100 g it has 2.1 g sugar and 6.9 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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