Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850123111105 · Data last verified:
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Common questions
How many calories are in Royal รอยัล โฮลวีต (whole Wheat Bread)?
Royal รอยัล โฮลวีต (whole Wheat Bread) by ฟาร์มเฮ้าส์ (Farmhouse) has 281 kcal per 100 g. One serving (57 g) is about 160 kcal.
How much protein is in Royal รอยัล โฮลวีต (whole Wheat Bread)?
Royal รอยัล โฮลวีต (whole Wheat Bread) contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.
Is Royal รอยัล โฮลวีต (whole Wheat Bread) a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Royal รอยัล โฮลวีต (whole Wheat Bread) a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Royal รอยัล โฮลวีต (whole Wheat Bread) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (10.5 g). Overall that places it in band B.
How much Royal รอยัล โฮลวีต (whole Wheat Bread) is 100 calories?
About 36 g of Royal รอยัล โฮลวีต (whole Wheat Bread) equals 100 kcal.
Is Royal รอยัล โฮลวีต (whole Wheat Bread) a good source of calcium?
It is a moderate source: 182.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Royal รอยัล โฮลวีต (whole Wheat Bread) a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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