Jalapeño Cheddar Bread

Jalapeño Cheddar Bread by La Farm has 286 kcal per 100 g. One serving (56 g) is about 160 kcal.

Jalapeño Cheddar Bread contains 11.1 g of protein per 100 g — about 6.2 g per 56 g serving.

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 45.2 g of carbs come from starch and fiber rather than sugar.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (660 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 35 g of Jalapeño Cheddar Bread equals 100 kcal.

It is a moderate source: 126.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.