Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028300002852 · Data last verified:
Compare this food with another foodLog Rockin' Protein Recovery Chocolate Protein Shake in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rockin' Protein Recovery Chocolate Protein Shake?
Rockin' Protein Recovery Chocolate Protein Shake by Shamrock Farms has 88 kcal per 100 g. One serving (340 g) is about 299 kcal.
How much protein is in Rockin' Protein Recovery Chocolate Protein Shake?
Rockin' Protein Recovery Chocolate Protein Shake contains 5.9 g of protein per 100 g — about 20.1 g per 340 g serving.
Is Rockin' Protein Recovery Chocolate Protein Shake low in sodium?
Yes — just 79.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Rockin' Protein Recovery Chocolate Protein Shake have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g). Overall that places it in band B.
How much Rockin' Protein Recovery Chocolate Protein Shake is 100 calories?
About 114 g of Rockin' Protein Recovery Chocolate Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rockin' Protein Recovery Chocolate Protein Shake a good source of calcium?
It is a moderate source: 184.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Rockin' Protein Recovery Chocolate Protein Shake high in sugar or fat?
Per 100 g it has 12.9 g sugar and 1.3 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Sweets foods
Explore all →
Reduced Sugar & Salt Baked BeansSainsbury's77 kcal · 4.8g proteinA
Vanilla High Protein Frozen Dairy DessertBlue Bell PRO89 kcal · 9.8g proteinA
Chocolate High Protein Frozen Dairy DessertBlue Bell97 kcal · 10.6g proteinA
ChocolateFrozen One120 kcal · 13g proteinC
Milbona MilchreisMilbona118 kcal · 9g proteinA
Banana BangPro Delight95 kcal · 8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API