Sweets · Nutrition facts

Chocolate

120 kcal per 100 g, with 13 g protein, 23 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (114 g)
Good proteinHigh fiberCalcium rich
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ChocolateNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
13 g
Protein
32% of calories
23 g
Carbs
57% of calories
2 g
Fat
11% of calories
Macro split
Protein 32%Carbs 57%Fat 11%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar15.8g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol52.6mg18% DV
Sodium184.2mg8% DV
Potassium214.9mg5% DV
Calcium144.7mg11% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0199284913028 · Data last verified:

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0199284913028

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Common questions

How many calories are in Chocolate?

Chocolate by Frozen One has 120 kcal per 100 g. One serving (114 g) is about 137 kcal.

How much protein is in Chocolate?

Chocolate contains 13 g of protein per 100 g — about 14.8 g per 114 g serving.

Is Chocolate a good source of protein?

Yes — 13 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Chocolate high in sugar?

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Chocolate a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Chocolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g); points in favor come from fiber (14.9 g), protein (13 g). Overall that places it in band A.

How much Chocolate is 100 calories?

About 83 g of Chocolate equals 100 kcal.

Is Chocolate a good source of calcium?

It is a moderate source: 144.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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