Reduced Fat Coconut Milk

Reduced Fat Coconut Milk by Goya has 119 kcal per 100 g. One serving (59 g) is about 70 kcal.

Reduced Fat Coconut Milk contains 1.7 g of protein per 100 g — about 1 g per 59 g serving.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Yes — just 33.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.2 g). Overall that places it in band C.

About 84 g of Reduced Fat Coconut Milk equals 100 kcal.

Per 100 g it has 1.7 g sugar and 10.2 g fat (10.2 g saturated). Fat provides 82% of its calories, so portion size matters most here.