Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059443200140 · Data last verified:
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Common questions
How many calories are in Organic Coconut Milk Premium & Light?
Organic Coconut Milk Premium & Light by Everland has 92 kcal per 100 g.
How much protein is in Organic Coconut Milk Premium & Light?
Organic Coconut Milk Premium & Light contains 1.7 g of protein per 100 g.
Is Organic Coconut Milk Premium & Light keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Coconut Milk Premium & Light high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Organic Coconut Milk Premium & Light low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Organic Coconut Milk Premium & Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g). Overall that places it in band C.
How much Organic Coconut Milk Premium & Light is 100 calories?
About 109 g of Organic Coconut Milk Premium & Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Coconut Milk Premium & Light a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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