Grains · Nutrition facts

Quinoa Et Boulgour

185 kcal per 100 g, with 4.8 g protein, 15 g carbs and 11 g fat. Full micronutrients and serving info below.

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Quinoa Et BoulgourNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
4.8 g
Protein
11% of calories
15 g
Carbs
34% of calories
11 g
Fat
55% of calories
Macro split
Protein 11%Carbs 34%Fat 55%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.7g
Saturated fat0.9g4% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009276501 · Data last verified:

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3700009276501

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Common questions

How many calories are in Quinoa Et Boulgour?

Quinoa Et Boulgour by Mix Buffet has 185 kcal per 100 g.

How much protein is in Quinoa Et Boulgour?

Quinoa Et Boulgour contains 4.8 g of protein per 100 g.

Is Quinoa Et Boulgour a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Quinoa Et Boulgour have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Quinoa Et Boulgour is 100 calories?

About 54 g of Quinoa Et Boulgour equals 100 kcal.

Is Quinoa Et Boulgour high in sugar or fat?

Per 100 g it has 3.7 g sugar and 11 g fat (0.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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