Grains · Nutrition facts

Quinoa Cranberries

225 kcal per 100 g, with 4.1 g protein, 17.1 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Serving: 160g
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Quinoa CranberriesNutri-Score ACompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
4.1 g
Protein
7% of calories
17.1 g
Carbs
31% of calories
15.4 g
Fat
62% of calories
Macro split
Protein 7%Carbs 31%Fat 62%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.9g
Saturated fat1g5% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760201338247 · Data last verified:

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3760201338247

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Common questions

How many calories are in Quinoa Cranberries?

Quinoa Cranberries by MonBio has 225 kcal per 100 g. One serving (160 g) is about 360 kcal.

How much protein is in Quinoa Cranberries?

Quinoa Cranberries contains 4.1 g of protein per 100 g — about 6.6 g per 160 g serving.

Is Quinoa Cranberries low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Cranberries low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Quinoa Cranberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Quinoa Cranberries is 100 calories?

About 44 g of Quinoa Cranberries equals 100 kcal.

Is Quinoa Cranberries high in sugar or fat?

Per 100 g it has 1.9 g sugar and 15.4 g fat (1 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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