Grains · Nutrition facts

Süsskartoffel-quinoa Brotaufstrich

by Vitam

178 kcal per 100 g, with 2.4 g protein, 13.6 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Vitamin C
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Süsskartoffel-quinoa BrotaufstrichNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
2.4 g
Protein
6% of calories
13.6 g
Carbs
31% of calories
12.2 g
Fat
63% of calories
Macro split
Protein 6%Carbs 31%Fat 63%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.8g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium211.7mg5% DV
Calcium21.9mg2% DV
Iron0.7mg4% DV
Vitamin C23.1mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011437042521 · Data last verified:

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4011437042521

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Common questions

How many calories are in Süsskartoffel-quinoa Brotaufstrich?

Süsskartoffel-quinoa Brotaufstrich by Vitam has 178 kcal per 100 g.

How much protein is in Süsskartoffel-quinoa Brotaufstrich?

Süsskartoffel-quinoa Brotaufstrich contains 2.4 g of protein per 100 g.

Is Süsskartoffel-quinoa Brotaufstrich high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Süsskartoffel-quinoa Brotaufstrich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.

How much Süsskartoffel-quinoa Brotaufstrich is 100 calories?

About 56 g of Süsskartoffel-quinoa Brotaufstrich equals 100 kcal.

Is Süsskartoffel-quinoa Brotaufstrich a good source of vitamin C?

It is a good source: 23.1 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Süsskartoffel-quinoa Brotaufstrich high in sugar or fat?

Per 100 g it has 2.8 g sugar and 12.2 g fat (1.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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