Sweets · Nutrition facts

Pudding

74 kcal per 100 g, with 10 g protein, 6.2 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good protein
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PuddingNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
10 g
Protein
55% of calories
6.2 g
Carbs
34% of calories
0.9 g
Fat
11% of calories
Macro split
Protein 55%Carbs 34%Fat 11%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar4.8g
Saturated fat0.6g3% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3850354018575 · Data last verified:

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3850354018575

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Common questions

How many calories are in Pudding?

Pudding by STAY STRONG PRO has 74 kcal per 100 g. One serving (200 g) is about 148 kcal.

How much protein is in Pudding?

Pudding contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Is Pudding a good source of protein?

Yes — 10 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Why does Pudding have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Pudding is 100 calories?

About 135 g of Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pudding high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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