High Protein Choco Coco

High Protein Choco Coco by Ehrmann has 40 kcal per 100 g. One serving (200 g) is about 80 kcal.

High Protein Choco Coco contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 250 g of High Protein Choco Coco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Per 100 g it has 4 g sugar and 2.1 g fat (1.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.