Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8684041306493 · Data last verified:
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Common questions
How many calories are in Protein Pancake?
Protein Pancake by Smarter Snacks has 318 kcal per 100 g. One serving (55 g) is about 175 kcal.
How much protein is in Protein Pancake?
Protein Pancake contains 23.6 g of protein per 100 g — about 13 g per 55 g serving.
Is Protein Pancake a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Protein Pancake high in sodium?
Yes — 545.5 mg of sodium per 100 g, about 24% of the daily value.
Is Protein Pancake a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Protein Pancake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (545.5 mg); points in favor come from fiber (7.3 g), protein (23.6 g). Overall that places it in band C.
How much Protein Pancake is 100 calories?
About 31 g of Protein Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Pancake a good source of potassium?
It is a moderate source: 427.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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