Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20010447 · Data last verified:
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Common questions
How many calories are in Proscuitto Crudo?
Proscuitto Crudo by ITALIAMO has 234 kcal per 100 g. One serving (100 g) is about 234 kcal.
How much protein is in Proscuitto Crudo?
Proscuitto Crudo contains 27 g of protein per 100 g — about 27 g per 100 g serving.
Is Proscuitto Crudo a good source of protein?
Yes — 27 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Proscuitto Crudo keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Proscuitto Crudo high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Proscuitto Crudo high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Why does Proscuitto Crudo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (2400 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Proscuitto Crudo is 100 calories?
About 43 g of Proscuitto Crudo equals 100 kcal.
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