Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20087487 · Data last verified:
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Common questions
How many calories are in Spanish Serrano Ham?
Spanish Serrano Ham by Lidl, Dulano has 230 kcal per 100 g. One serving (12 g) is about 29 kcal.
How much protein is in Spanish Serrano Ham?
Spanish Serrano Ham contains 30 g of protein per 100 g — about 3.8 g per 12 g serving.
Is Spanish Serrano Ham a good source of protein?
Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Spanish Serrano Ham keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spanish Serrano Ham high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Spanish Serrano Ham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Spanish Serrano Ham is 100 calories?
About 43 g of Spanish Serrano Ham equals 100 kcal.
Is Spanish Serrano Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12 g fat (4.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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