Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20045210 · Data last verified:
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Common questions
How many calories are in Jambon De Parme?
Jambon De Parme by Lidl has 231 kcal per 100 g.
How much protein is in Jambon De Parme?
Jambon De Parme contains 28 g of protein per 100 g.
Is Jambon De Parme a good source of protein?
Yes — 28 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Jambon De Parme keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon De Parme high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jambon De Parme have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Jambon De Parme is 100 calories?
About 43 g of Jambon De Parme equals 100 kcal.
Is Jambon De Parme a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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