Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20053642 · Data last verified:
Compare Jambon Cru Séché with another foodLog Jambon Cru Séché in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon Cru Séché?
Jambon Cru Séché by Fulani has 234 kcal per 100 g. One serving (100 g) is about 234 kcal.
How much protein is in Jambon Cru Séché?
Jambon Cru Séché contains 27 g of protein per 100 g — about 27 g per 100 g serving.
Is Jambon Cru Séché a good source of protein?
Yes — 27 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Jambon Cru Séché keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Séché high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Jambon Cru Séché high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Why does Jambon Cru Séché have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (2400 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Jambon Cru Séché is 100 calories?
About 43 g of Jambon Cru Séché equals 100 kcal.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API