Plant Based Southern Fried Chicken Goujons

Plant Based Southern Fried Chicken Goujons by Plant to plate has 230 kcal per 100 g. One serving (33 g) is about 76 kcal.

Plant Based Southern Fried Chicken Goujons contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.

Yes — 12.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 26.1 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (430.3 mg); points in favor come from fiber (4.8 g), protein (12.1 g). Overall that places it in band A.

About 43 g of Plant Based Southern Fried Chicken Goujons equals 100 kcal.

Per 100 g it has 0.6 g sugar and 7.3 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.